In this workshop we will explore the idea of legacy burdens, what they are, how they get developed and transferred to us, and how we can begin to move them out of our systems.
Legacy burdens are the energies we take on from one of our parents, grandparents, and our ancestor lineage. It is an energy, attitude, belief system or habit that has been passed down through the generations and now lives within us. Legacy burdens are often informed by the cultural burdens that our ancestors grew up or acquired. They may be carried for hundreds of years, or just one or two generations back.
In our time together we will explore these burdens and will have an opportunity to explore the possibility of contacting an ancestor guide, who is healthy and whole, and who can assist us in healing our lineage, including ourselves.
We will explore the blessing and burdens of our ancestor lines and will have the possibility of assisting in an unburdening of beliefs, and traumas the ancestors may hold and that has impeded our own growth and wholeness.
Kay Gardner is a lead trainer in Internal Family Systems. She has run a multitude of workshops including Persephone’s Journey, Women and their Mothers, Men and their Mothers, and Sacred Theater for Couples, and many others.